Bear Canyon CrossFit – WOD
Strength
Snatch (1RM)
Take 12-15 Mins to find a 1RM.
50%x5
60×4
70%x3
75%x2
80%x2
85%1
90%1
95%1
3 Attempts at new pr ideally.
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap!
20/15 Cal AD
20 Box Jump overs 30/24
20 KBS 70/53
20 HSPU