Bear Canyon CrossFit – WOD

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Strength

Snatch (1RM)

Take 12-15 Mins to find a 1RM.

50%x5

60×4

70%x3

75%x2

80%x2

85%1

90%1

95%1

3 Attempts at new pr ideally.

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap!

20/15 Cal AD

20 Box Jump overs 30/24

20 KBS 70/53

20 HSPU