Bear Canyon CrossFit – WOD
Metcon (AMRAP – Reps)
Lets.get er done!
30min Amrap
Partner A: 20/15 Cals on Bike
Partner B:
Amrap of
8 Wall Ball 30/20
8 SDHP 95/65
8 Burpees
Score is total reps of amrap
Lets.get er done!
30min Amrap
Partner A: 20/15 Cals on Bike
Partner B:
Amrap of
8 Wall Ball 30/20
8 SDHP 95/65
8 Burpees
Score is total reps of amrap