Bear Canyon CrossFit – WODView Public WhiteboardStrengthSnatch (1RM)Take 12-15 Mins to find a 1RM. 50%x5 60×4 70%x3 75%x2 80%x2 85%1 90%1 95%1 3 Attempts at new pr ideally.Metcon (AMRAP – Rounds and Reps)12 Min Amrap! 20/15...
Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)warm up: 40-20-10 1.Air Squats 2.Lunges L 3.Lunges R 4.Back Squat L 5.Back Squat R 6.Mountain Climbers 7.Down Dog to Plank 8. Push Up Side Plank 9. Sit-Up 10. Russian TwistMetcon...