Bear Canyon CrossFit – WOD
Strength
Push Press (5/3/1×1)
* % are based off of training max which is 90% of 1RM.
E2M
* TNG
set 1) 1×5 @ 75%
set 2) 1×3 @85%
set 3) 1×1+ @ 95%
(505) 293-2101
info@bearcanyoncrossfit.com
* % are based off of training max which is 90% of 1RM.
E2M
* TNG
set 1) 1×5 @ 75%
set 2) 1×3 @85%
set 3) 1×1+ @ 95%