Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1. JUMPING JACKS
2. AIR SQUATS
3. LUNGES RIGHT
4. LUNGES LEFT
5. BURPEES
6. MOUNTAIN CLIMBERS
7. PLANK SCISSORS
8. DONKEY KICKS
9. LEFT SIDE HOLD
10. RIGHT SIDE HOLD
Workout #1
Metcon (No Measure)
ABS::::
12 MINUTES 3 ROUNDS
1. HOLLOW BODY ROCKS
2.BARBELL SIT UPS
3. REVERSE SIT UPS
60-20-10
BARBELL WORK
WORKOUT #2
Metcon (Time)
125 ROW
REST 1 MINUTE
250 ROW
REST 1 MINUTE
375 ROW
REST 1 MINUTE
500 ROW
REST 1 MINUTE
2000 ROW
REST 5 MINUTES
2000 ROW
REST 5 MINUTES
500 ROW
REST 15 SECONDS
500 ROW