TGIF

Bear Canyon CrossFit – WODView Public WhiteboardStrengthPower Clean + Power Jerk (5/3/1×1)* % are based off of training max which is 90% of 1RM. E2M *TNG set 1) 1×5 @75% set 2) 1×3@ 85% set 3)...

Wednesday

Bear Canyon CrossFit – WODView Public WhiteboardStrengthFront Squat (5/3/1×1)* % are based off of training max which is 90% of 1RM. Set 1) 1×5 @75% set 2) 1×3 @85% set 3) 1×1+ @ 95% * try to hookgrip your front squat as...

Tuesday

Bear Canyon CrossFit – WODView Public WhiteboardStrengthPush Press (5/3/1×1)* % are based off of training max which is 90% of 1RM. E2M * TNG set 1) 1×5 @ 75% set 2) 1×3 @85% set 3) 1×1+ @...

Monday

Bear Canyon CrossFit – WODView Public WhiteboardStrengthSnatch (5/3/1×1)* % are based off of training max which is 90% of 1RM. E2M *TNG set 1) 1×5 @ 75% set 2) 1×3 @85% set 3) 1×1+...

TGIF

Bear Canyon CrossFit – WODView Public WhiteboardStrengthPower Clean + Power Jerk (3×3)* % are based off of training max which is 90% of 1RM. E2M *TNG Set 1) 3×70% set 2)3×80% set 3) 3+ 90% *try to work on the TNG portion of the...