Bear Canyon CrossFit – WOD
Strength
Clean and Jerk (1rm)
take 12 Mins to find a 1RM.
Full squat and split jerk
Metcon (Time)
“2022”
2022m Row Buy IN
Then
22 hang power snatch 95/65
22 C2B pullups
22 Thrusters
22 HSPU
22 Pwr Clean and Jerk
22 TTB
22 OHS
22 Bar facing burpees
30 Min Cap