Bear Canyon CrossFit – WOD

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Strength

Clean and Jerk (1rm)

take 12 Mins to find a 1RM.

Full squat and split jerk

Metcon (Time)

“2022”

2022m Row Buy IN

Then

22 hang power snatch 95/65

22 C2B pullups

22 Thrusters

22 HSPU

22 Pwr Clean and Jerk

22 TTB

22 OHS

22 Bar facing burpees

30 Min Cap