Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

Rig Run

: Metcon (No Measure)

12/31 Sweat Workout

You can make this into a partner workout.

40 minute AMRAP

Buy-In

365 Meter Row

(pick one person to complete buy in and one person to pick buy out)

31 Press Press 75/55

31 Pull Ups

31 Snatches

31 Sit-Ups

31 TTB

31 Push-Ups

31 Box Jumps 24/20

31 Back Squats 75/55

31 Double Unders

31 Thrusters

31 Lunges

31 Burpees

Buy-out

365 Meter Row