Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
Rig Run
: Metcon (No Measure)
12/31 Sweat Workout
You can make this into a partner workout.
40 minute AMRAP
Buy-In
365 Meter Row
(pick one person to complete buy in and one person to pick buy out)
31 Press Press 75/55
31 Pull Ups
31 Snatches
31 Sit-Ups
31 TTB
31 Push-Ups
31 Box Jumps 24/20
31 Back Squats 75/55
31 Double Unders
31 Thrusters
31 Lunges
31 Burpees
Buy-out
365 Meter Row