Bear Canyon CrossFit – WOD
Metcon (Calories)
4-3-2-1 Min AMRAPS at each Station
1) Row For cals
2) Bike For Cals
3) Ski Erg for Cals
4) 100 Single Unders (No DU) 50 situps and 50 pushups
Rest 2 Mins after each set
46 Min of total work
*you will rotate each station for 4 mins after all completed then you rest the 2 mins. Then the same for 3 mins, 2 mins and 1 min. Ideally increasing your pace each amrap.