Bear Canyon CrossFit – WOD

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Metcon (Calories)

4-3-2-1 Min AMRAPS at each Station

1) Row For cals

2) Bike For Cals

3) Ski Erg for Cals

4) 100 Single Unders (No DU) 50 situps and 50 pushups

Rest 2 Mins after each set

46 Min of total work

*you will rotate each station for 4 mins after all completed then you rest the 2 mins. Then the same for 3 mins, 2 mins and 1 min. Ideally increasing your pace each amrap.