Bear Canyon CrossFit – WOD

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Strength

Strict Press (3×5)

DELOAD WEEK

E2M x 3

set1) 40%x5

set2) 50%x5

set 3) 60%x5

Snatch (10×2)

EMOM x 10 Mins

1-5- 2 Full snatches at 75%

6-10- 2 Full snatches at 77.5-80%

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

7x Burpee Box Jumps 24/20

9x S2OH 115/75