Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link 

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Warm-up (No Measure)

40-20-10

1.Air Squats

2.Lunges to the right

3.Lunges to the left

4.Side Lunges

5.DB Press

6.DB Fly

7.DB Squat

8.DB Curls

9. DB Sit Ups

10. DB Russian Twist

Workout #1

Metcon (No Measure)

ABS…..

3×15 to 20

Barbell Floor Wipers

Barbell Reverse Sit-ups

WORKOUT #2

Metcon (Time)

200 Meter run

70 DU

200 METER RUN

60 AIR SQUATS

200 M RUN

50 SIT UPS OR GHD

200 METER RUN

40 KB SWINGS

200 METERS

30 KB GOBLET SQUATS

53/35

200 METER RUN

20 TTB

200 METER RUN