New Years Eve

Dec 31, 2021 | W.O.D.

Bear Canyon CrossFit – WODView Public WhiteboardStrengthClean and Jerk (1rm)take 12 Mins to find a 1RM. Full squat and split jerkMetcon (Time)”2022″ 2022m Row Buy IN Then 22 hang power snatch 95/65 22 C2B pullups 22 Thrusters 22 HSPU 22 Pwr Clean and...

Friday SWEAT

Dec 31, 2021 | W.O.D.

Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 Rig Run : Metcon (No Measure)12/31 Sweat Workout You can make this into a partner workout. 40 minute AMRAP Buy-In 365 Meter Row (pick one person to complete buy in and one...

Pump Day

Dec 30, 2021 | W.O.D.

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (No Measure)8-6-4-2 Push Press *start heavy & build to 2 rep max immediately into; 60 Double Unders + 10 Burpee Box Jumps Rest 2min after each set -then- 1min Handstand hold 18 DB Pwr Cleans 70/50...

Happy Humpday……..

Dec 29, 2021 | W.O.D.

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-up (No Measure)EMOM: Complete w/ 2 LIGHT DBs 1.Back Step Lunge + Twist Reach 2.Knee Hugs 3.Dbl DB Swing + Lunge 4.DB Sumo Squat Hops 5.Push Up- Lunge- Twist 6.Deadbug + Chest Press 7.Half Kneeling Alt Press...

Wednesday

Dec 29, 2021 | W.O.D.

Bear Canyon CrossFit – WODView Public WhiteboardStrengthDeadlift (1RM)Take 15 Mins to Find a 1RMMetcon (AMRAP – Rounds and Reps)17 Min AMRAP Bike 20 Cals 25 Wallballs 20/14 15 Pullups 10 Devil Press 35/20Accessory work10 Rds Ski 10 Cal 10...