Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Strength
Strict Press (3×5)
E2M x 3 for 5 reps
Set 1- 65%x5
Set 2- 75%x5
Set 3- 85%x 5+
Again your last set is a max rep effort.
Snatch (10×2)
EMOM x 10 Mins
Min 1-3 60-65% x 3 Reps
Mins 4-7 70-75% x 2 Reps
Mins 8-10 80-85% x 2 Reps
Metcon (AMRAP – Reps)
7 Min Amrap!
10-9-8-7-6-5-4-3-2-1
TTB
BJO 24/20
If You finish Remaining time
Max DU