Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link 

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Strict Press (3×5)

E2M x 3 for 5 reps

Set 1- 65%x5

Set 2- 75%x5

Set 3- 85%x 5+

Again your last set is a max rep effort.

Snatch (10×2)

EMOM x 10 Mins

Min 1-3 60-65% x 3 Reps

Mins 4-7 70-75% x 2 Reps

Mins 8-10 80-85% x 2 Reps

Metcon (AMRAP – Reps)

7 Min Amrap!

10-9-8-7-6-5-4-3-2-1

TTB

BJO 24/20

If You finish Remaining time

Max DU