Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – Open Gym
Front Squat
3 x 3 @ 50%
Acceleration UP!
Power Snatch
5 x 2 @ 60%
Snatch High Pull
3 x 3 @ 75%
Accessory work
2 Sets
Max Hanging Leg Raises
Max Hold Back Extension