Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link 

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (No Measure)

35 Min AMRAP

Run 800M

2k Row

50 Cal Bike

100 DU

50 Cal Ski

Accessory work

6 Min AMRAP!

10-9-8-7-6-5-4-3-2-1

Barbell Situps

Reverse barbell Situps