Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Metcon (No Measure)
35 Min AMRAP
Run 800M
2k Row
50 Cal Bike
100 DU
50 Cal Ski
Accessory work
6 Min AMRAP!
10-9-8-7-6-5-4-3-2-1
Barbell Situps
Reverse barbell Situps