Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link 

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Front Squat

Maximal acceleration up!

3 x 3 @ 50%

Power Clean + Power Jerk

5 x 1 @ 60%

Clean Pull

3 x 3 @ 75%

Accessory work

3 Sets

10 Weighted step up each leg

1min Weighted plank hold (:15 on :15 off)