Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – Open Gym
Front Squat
Maximal acceleration up!
3 x 3 @ 50%
Power Clean + Power Jerk
5 x 1 @ 60%
Clean Pull
3 x 3 @ 75%
Accessory work
3 Sets
10 Weighted step up each leg
1min Weighted plank hold (:15 on :15 off)