Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link 

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Power Jerk (10×1 )

EMOMx10- 1 Power Jerk.

CHalk your feet for your starting position and receiving position.

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP!

Row 500m

30 HSPU

30 Bjo 24/20

30 DB Snatch 50/35