Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
RIG WARMUP
Metcon (AMRAP)
Metcon (No Measure)
60-30-10
WALLBALL
ROWING
PULL UPS
BIKE
BARBELL LUNGES
CORE/ABS
40-20-10
RIG WARMUP
60-30-10
WALLBALL
ROWING
PULL UPS
BIKE
BARBELL LUNGES
CORE/ABS