Bear Canyon CrossFit – WOD
Strength
Back Squat (1×20)
Increase by 5# From last week. Take 2/3 warm up sets before attempting your set of 20.
Metcon (Time)
5 Rds:
5 Squat Cleans 155/105
10 Pullups
15 Box Jump Overs 24/20
Metcon (Time)
5 Rds:
5 Squat Cleans 155/105
10 Pullups
15 Box Jump Overs 24/20
Accessory work
For TIme:
100 Alt. Vups