Bear Canyon CrossFit – WOD

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Strength

Back Squat (1×20)

Increase by 5# From last week. Take 2/3 warm up sets before attempting your set of 20.

Metcon (Time)

5 Rds:

5 Squat Cleans 155/105

10 Pullups

15 Box Jump Overs 24/20

Metcon (Time)

5 Rds:

5 Squat Cleans 155/105

10 Pullups

15 Box Jump Overs 24/20

Accessory work

For TIme:

100 Alt. Vups