Bear Canyon CrossFit – WOD
Strength
Deadlift (10×2)
10×2 EMOM at 80-85% for the entire emom
Metcon (Time)
For Time:
15 Rds
2 Mu *Ring Preferred
3 PC 185/125
30 DU
DU Scale- 15 Attempts or just 30 SU do not double
Accessory work
4x ME 4″ Deficit HSPU rest 1:00 between attempts