TGIF

Bear Canyon CrossFit – WOD

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Strength

Deadlift (10×2)

10×2 EMOM at 80-85% for the entire emom

Metcon (Time)

For Time:

15 Rds

2 Mu *Ring Preferred

3 PC 185/125

30 DU

DU Scale- 15 Attempts or just 30 SU do not double

Accessory work

4x ME 4″ Deficit HSPU rest 1:00 between attempts