Bear Canyon CrossFit – WODView Public WhiteboardStrengthSnatch Complex (5×1)1 Sn. Pull + 1 Hang Snatch + 1 Snatch Every 2mins x 5 sets Build from 70% to a tough setThis is a normal snatch pull, not a high pull soo keep the arms straight and shrug at the...
Bear Canyon CrossFit – Open GymView Public WhiteboardFront Squat3 x 10 @ 65%Clean Pull + Hang Clean + Jerk 1+2+1 for 3 total reps per set. Hang position at the knee. 4 @ 70% x2 4 @ 75% x 3Floating Clean Pull3 x 3 @ 85%
Bear Canyon CrossFit – WODView Public WhiteboardMetcon (AMRAP – Rounds and Reps)35 Min AMRAP! 100 DU 100 Cals 80 ALT. DB snatches 80 Situps 60 DB power Cleans 50/35 *2 DB 60 Pushups 40 DB russian twists 50/35 * 1 DB 40 DB push press 30 Pullups 30 TTB *One...
