Bear Canyon CrossFit – WOD

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Metcon (Time)

For Time:

“Myers”

Run 400m Together

62 Deadlifts 225/155

62 Box Jump Overs 24/20

62 Burpee Pullups

Run 400m together

into

“Jason”

26 DB Man Makers 50/35

Row 300m

26 DB Thrusters

Row 300m

26 BAR MU

Row 300m

26 Double DB hang Snatch

into

“Freddy”

100 Air Squats

100 Cal AD

100 Situps