Bear Canyon CrossFit – WOD
Metcon (Time)
For Time:
“Myers”
Run 400m Together
62 Deadlifts 225/155
62 Box Jump Overs 24/20
62 Burpee Pullups
Run 400m together
into
“Jason”
26 DB Man Makers 50/35
Row 300m
26 DB Thrusters
Row 300m
26 BAR MU
Row 300m
26 Double DB hang Snatch
into
“Freddy”
100 Air Squats
100 Cal AD
100 Situps