Wednesday, October 20th

Oct 20, 2021 | W.O.D.

Bear Canyon CrossFit – Open Gym

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Back Squat

Find your 1RM!

Power Snatch + Hang Snatch

Hang position at mid-thigh. 1 PS + 1 HS for 2 total reps per set.

Find Max

Power Clean + Hang Clean + Jerk

Hang position at mid-thigh. 1 PC + 1 HS + 1 jerk for 3 total reps per set.

Find Max