Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

Warmup 40-20-10

Rig Run

Stretch

Workout #1

Metcon (Time)

25 mInutes to Finish…….

50 Push Press 75/55

40 Box Jumps

30 SDLHP 75/55

200 M run or row

10 Wall Walks

200 M row or run

30 SDLHP

40 Box Jumps

50 Push Press

Rest 5 minutes

2 Rounds…

1 Min Plank

1 Min Russian Twist

1. Min Plank

1 MIn Vups

1 Min Rest