Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Hang Power Snatch (12×1)

EMOM x 12 1 Pwr Snatch

start at 70%

Metcon (Time)

For Time:

30-20-10-10-20-30

Wallballs

100m Run

Accessory work

40-30-20-10

Cals AD SPRINT rest as needed in-between calories