Bear Canyon CrossFit – WOD
Strength
Hang Power Snatch (12×1)
EMOM x 12 1 Pwr Snatch
start at 70%
Metcon (Time)
For Time:
30-20-10-10-20-30
Wallballs
100m Run
Accessory work
40-30-20-10
Cals AD SPRINT rest as needed in-between calories
EMOM x 12 1 Pwr Snatch
start at 70%
For Time:
30-20-10-10-20-30
Wallballs
100m Run
40-30-20-10
Cals AD SPRINT rest as needed in-between calories