Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Clean Pull + Hang Clean + Jerk ((2+1+1) x7)

7×1 E2M Reset after the first clean pull dont TNG. SPLIT JERK starting at 70-75% building

Metcon (AMRAP – Reps)

7 Min AMRAP:

3-6-9-12-15…

HSPU

TTB

Accessory work

For Time:

50 Sandbag Over Shoulder 150/100