Bear Canyon CrossFit – WOD
Strength
Clean Pull + Hang Clean + Jerk ((2+1+1) x7)
7×1 E2M Reset after the first clean pull dont TNG. SPLIT JERK starting at 70-75% building
Metcon (AMRAP – Reps)
7 Min AMRAP:
3-6-9-12-15…
HSPU
TTB
Accessory work
For Time:
50 Sandbag Over Shoulder 150/100