Bear Canyon CrossFit – Open Gym
Back Squat
8 sets of 3 @80%
Power Snatch + Hang Snatch
1 PS + 1 snatch for 2 total reps per set. Hang position at mid-thigh. % of snatch.
2 sets at 70%
3 sets at 75%
Power Clean + Hang Clean + Jerk
1 PC + 1 HC + 1 jerk for 3 total reps per set. Hang position at mid-thigh. % of CJ.
2 sets @ 70%
3 sets @ 75%