TGIF

Bear Canyon CrossFit – WOD

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Metcon (Time)

Run 400m

20 Power Snatches 135/95

Run 500m

20 Pwr Clean

Run 400m

20 S2oh

Row 500

20 SDLHP

Metcon (No Measure)

10 Min ALT EMOM:

1) 50 DU or pick a # that you can do.

2) 5-10 STRICT HSPU