SAME AS WOD

Bear Canyon CrossFit – SWEATView Public Whiteboard

Partner Saturday Halloween Edition

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (Time)For Time: “Myers” Run 400m Together 62 Deadlifts 225/155 62 Box Jump Overs 24/20 62 Burpee Pullups Run 400m together into “Jason” 26 DB Man Makers 50/35 Row 300m 26 DB Thrusters...

Friday, October 29th

Bear Canyon CrossFit – Open GymView Public WhiteboardFront Squat8 x 3 @ 80%Pause Snatch3 sec pause at knee 1 @ 70% x 2 1 @ 75% x 3Pause Clean + Jerk3 sec pause at knee. 1 clean + 1 jerk for total REP. 1 @ 70% X2 1 @ 75% X...

Swol Day Thursday

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (No Measure)10 Min to Build to a 1 RM Close Grip Bench Press. Rest 1 Min into 12 Min EMOM 1) 15 Single DB overhead TRI- ext 2) 15 BB curls 3) row 15/12 Calories damper set to 10 rest 2 mins 10 Min Amrap 40...

SWEAT

Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Air Squats 3.Side Lunges 4.Front Lunges 5.Burpees 6.Dolphin Pushups 7. Plank Hold 8.Chatarunga 9. Mountain Climbers 10. Plank HoldCoreMetcon (No...