Bear Canyon CrossFit – Open Gym

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Back Squat

5 x 5 @ 70%

Snatch High-Pull + Hang Snatch

% of snatch. Hang at mid-thigh. 1 high-pull + 3 hang snatch for 4 total reps per set.

4 reps at

70%

Hang Snatch Pull

Perform as a high-pull

3 x 5 @ 80%

Accessory work

Hanging Leg Raise – 3 x max