Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
10 rounds x 1 min x 20 sec
50 meter run
remaining time Slam Balls
Metcon (AMRAP)
()
Metcon (No Measure)
4 rounds…
0-2 mins:
30 Cal Row
2-4 Min
5 Burpees
10 DB Lunges 45/35
15 Air Squats
4-6mins
30/ 20 cal Bike
6-8 min,
20 Barbell Cleans 65/95
By Out: 3 rounds
10 Barbell Landminds
10 Barbell Situps