Bear Canyon CrossFit – Open Gym
Muscle Snatch
5 x 5 @ 30%
Snatch Push Press + OHS
% overhead squat. 5 push press + 2 ohs for a total of 7 reps per set.
5 x 7 @ 65%
Accessory work
4 Sets
3 High Box Jumps from a seated position
15 Reverse Hypers – 25% of 1RM Deadlift