Bear Canyon CrossFit – Open Gym

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Muscle Snatch

5 x 5 @ 30%

Snatch Push Press + OHS

% overhead squat. 5 push press + 2 ohs for a total of 7 reps per set.

5 x 7 @ 65%

Accessory work

4 Sets

3 High Box Jumps from a seated position

15 Reverse Hypers – 25% of 1RM Deadlift