Partner Saturday

Sep 18, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Metcon (Time)

For Time: With a partner

1k Row

10 Rounds of Cindy

into

42-30-18

Power Snatch 115/75

Ring Dips

into

10 Rounds of Cindy

Then:

42-30-18

Bjo 24/20

Shoulder 2 Overhead 115/75

into

10 Rounds of Cindy

Row 1k

TIME CAP 45 Mins

*scale as needed