Bear Canyon CrossFit – Open Gym
Front Squat
5 x 3 @ 70%
Power Snatch + Hang Snatch
Complex is 1 rep
5 x 1 @ 65%
Power Clean + Hang Clean + Jerk
Complex is 1 rep
5 x 1 @ 65% of C&J
Accessory work
3 Sets
Back Extenion hold – Max
30sec Weighted Plank hold