Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Back Squat

4 x 5 @ 60%

Snatch High-Pull + Hang Snatch

1 High pull + 3 Hang Snatch = 4 reps

4 x 4 @ 60%

Hang Snatch Pull

Below knee start

3 x 3 @ 75%

Perform as a high pull if possible

Accessory work

3 sets

Max Striaght Leg Raises