Bear Canyon CrossFit – Open Gym
Back Squat
4 x 5 @ 60%
Snatch High-Pull + Hang Snatch
1 High pull + 3 Hang Snatch = 4 reps
4 x 4 @ 60%
Hang Snatch Pull
Below knee start
3 x 3 @ 75%
Perform as a high pull if possible
Accessory work
3 sets
Max Striaght Leg Raises