Wednesday

Sep 15, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Strict Press (5×8)

5×8 E2M build to a working weight and try to keep the weight same for all sets.

Metcon (AMRAP – Rounds and Reps)

14 Min Amrap

11 Toes 2 Bar

11 Box Jump Overs

11 Power Cleans 135/95