Bear Canyon CrossFit – Open Gym
Snatch
2 reps at
75%
1 rep at 80% x 3
Snatch Pull
3 x 2 @ 90%**
**Pull off of deficit if you struggle with the first pull
Front Squat
2 reps at
75%
1 rep at
80%
85%
2 reps at
75%
1 rep at 80% x 3
3 x 2 @ 90%**
**Pull off of deficit if you struggle with the first pull
2 reps at
75%
1 rep at
80%
85%