Wednesday, September 8th

Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Snatch

2 reps at

75%

1 rep at 80% x 3

Snatch Pull

3 x 2 @ 90%**

**Pull off of deficit if you struggle with the first pull

Front Squat

2 reps at

75%

1 rep at

80%

85%

Accessory work

()

()