(505) 293-2101 info@bearcanyoncrossfit.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Bear Canyon CrossFit
  • Home
  • What Is CrossFit?
    • What Is CrossFit?
    • Nutrition
    • Get Started
    • Coaches
    • Testimonials
    • Knowledge Bomb
    • Athletes of the Month
  • Programs
    • Programs
    • Bear Canyon Crossfit Barbell Club
    • Adaptive Athletics
    • Sweat
    • Childcare
    • Coach’s Corner: Mobility
  • Schedule
  • Pricing
  • W.O.D.
  • COVID
  • Contact Us
    • Contact Us
    • Traveling Athletes
    • Drop-In
    • Newsletter
Select Page

Saturday

Sep 4, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • June 2018

Contact Bear Canyon CrossFit

Email Us
9533 Osuna Rd NE
Albuquerque, NM 87111
(505) 293-2101

CrossFit Journal: The Performance-Based Lifestyle Resource
  • Home
  • Contact Us
  • Drop-In
  • Member Cancellation
  • Facebook
  • Instagram
© Bear Canyon CrossFit All Rights Reserved - A Kilo Website