Bear Canyon CrossFit – SWEAT

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warm up

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warm up

Warm-up (No Measure)

Warm up:

2 Rounds>>>>>

200 Meter Run

10 Air Squats

10 PVC Push Press

10 PVC Thrusters

10 Lunges

Workout #1

Metcon (Time)

Hero Partner WOD….HAve fun Bears Miss you today!

Cash-In…

1,943 Meterr Row

100 Wall Balls

90 Deadlifts 135/95

80 Hand Release Push-up

70 Box Jumps

60 TTB

50 Burpees

40 Power Cleans 135/95

30 Push Press 135/95

20 Weighted Lunges 20/14

10 Thrusters 135/95

Cash -Out 1,967 Row Meter

Time Cap; 50 Minutes Cap