Bear Canyon CrossFit – WOD

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Metcon (No Measure)

12 Min AMRAP

50x Air Squats

50x Double KB Sumo Deadlift 53/35

50 Cals

Rest 3 min

12 Min Cap

50 Bench Press 95/65

200m Run

40 Bench Press 115/75

200m Run

30 Bench Press 135/95

200m Run

Rest 3 min

6 Min Amrap

10-9-8-7-6-5-4-3-2-1

Barbell Situps

Reverse Barbell Situps

into 100 BB CURLS 45/35