Bear Canyon CrossFit – WOD

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Strength

Push Press+Push Jerk ((2+1) x1x8)

Every :90 x 8 sets. Perform 1 complex Increase weight from last time.

Metcon (Time)

For TIme:

100/ 80 Cal Row

75 OHS 75/55

50 2″ Deficit HSPU

*scale to regular HSPU, or 100 Deficit pushups.