Sep 30, 2021 | W.O.D.
Bear Canyon CrossFit – WODView Public WhiteboardMetcon (No Measure)10 Min EMOM: 5 Pullups 5 Ring Dips or Ring Pushups *Both on the same minute. Pullups are strict and cant be weighted if you want. Rest 2 Mins 10 Min ALT EMOM A) DB Z-Press x 12 B) SDLHP x 10...
Sep 29, 2021 | W.O.D.
Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)Warm Up: Rig WarmUpWorkout #1Booty Wednesday…. (No Measure)CORE: ABS- 10 MINUTES 10 RUSSIAN 10 V-UPS 10 BARBELL ROLL OUTS 10 SIDE PLANK LEFT 10 SIDE PLANK RIGHT 7 ROUNDS FOR TIME:...
Sep 29, 2021 | W.O.D.
Bear Canyon CrossFit – WODView Public WhiteboardStrengthDeadlift (6×3)6×3 E2M first Rep is Pause at midshin for 2 seconds. LAST REP- 4 Second descent keep it controlledMetcon (AMRAP – Reps)For Time: 10 Min CAP 21-15-9 Power Clean 155/105 TTB *in...
Sep 28, 2021 | W.O.D.
Bear Canyon CrossFit – WODView Public WhiteboardStrengthPush Press+Push Jerk (5x 1 (4 PP+1 Push Jerk))E2M 4 PP + 1 Push Jerk AHAPMetcon (AMRAP – Rounds and Reps)4 RDS 5 Min AMRAP 3- OHS 95/65 3 Burpee Over the Bar Rest 1 Min Between Rds *start over at the...
Sep 27, 2021 | W.O.D.
Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-10-20 1.Jumping Jacks 2.Air Squats 3.Lunges 4.DB Press 5.DB Air Squats 6.DB Fly 7. DB Push Up 8. DB Sit UP 9. DB Russian Twists 10. DB Reverse Sit-UpsWorkout #1...
