TGIF

Bear Canyon CrossFit – WOD

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Strength

Clean Pull Complex ((2+1) x5 )

Clean Pull+ Clean
E2M x 5 Sets

2 Clean Pulls + 1 Full Clean staying between 70-85%

Metcon (Time)

15 Rounds For Time:

6- T2b

8- Wallballs 30/20

Accessory work

5 sets:

Max Handstand Hold (freestanding) if not then :30 on the wall

15-20 GHD situps