Bear Canyon CrossFit – WOD
Strength
Clean Pull Complex ((2+1) x5 )
Clean Pull+ Clean
E2M x 5 Sets
2 Clean Pulls + 1 Full Clean staying between 70-85%
Metcon (Time)
15 Rounds For Time:
6- T2b
8- Wallballs 30/20
Accessory work
5 sets:
Max Handstand Hold (freestanding) if not then :30 on the wall
15-20 GHD situps