Bear Canyon CrossFit – WOD
Metcon (No Measure)
WITH A PARTNER!
Complete The Following:
100 Front Rack Lunges 75/55
100 Front Squats 75/55
100 Bent Over Row 75/55
100 Strict Press 75/55
200 Pushups
200 Mountain Climbers
100 Plate Curls 45/35