Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (No Measure)

WITH A PARTNER!

Complete The Following:

100 Front Rack Lunges 75/55

100 Front Squats 75/55

100 Bent Over Row 75/55

100 Strict Press 75/55

200 Pushups

200 Mountain Climbers

100 Plate Curls 45/35