Bear Canyon CrossFit – WOD

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Strength

Back Squat (10×3)

67% of 2rm EMOM

Metcon (Time)

For Time:

100 DU Buy in

50 Situps

5 Cleans 155/105

40 Situps

4 cleans 185/125

30 situps

3 cleans 205/ 145

20 situps

2 cleans 225/ 155

10 situps

1 Clean 255/175

100 DU Buy Out

*for the cleans full squats, make them challenging.

Accessory work

EMOM x 10

6x Pistols