Bear Canyon CrossFit – WOD

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Strength

Deadlift (3×5 72-75%)

3×5 E2M at 72-75% of 2RM

This is Not TNG, reset each rep.

Metcon (AMRAP – Rounds and Reps)

2 ROUNDS

3 Min Amrap:

Row 500m

Max Effort Power Snatch 95/65

Rest 1 Min

3 Min AMRAP:

Run 200m

ME Power Clean 95/65

rest 1 Min

3 Min Amrap

15 Burpees

ME Pullups