Bear Canyon CrossFit – WOD
Strength
Deadlift (3×5 72-75%)
3×5 E2M at 72-75% of 2RM
This is Not TNG, reset each rep.
Metcon (AMRAP – Rounds and Reps)
2 ROUNDS
3 Min Amrap:
Row 500m
Max Effort Power Snatch 95/65
Rest 1 Min
3 Min AMRAP:
Run 200m
ME Power Clean 95/65
rest 1 Min
3 Min Amrap
15 Burpees
ME Pullups