Bear Canyon CrossFit – WOD

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Strength

Clean+ Front Squat (7×1)

Clean+ 3 Front Squats
7x 1 E2M Building to a heavy complex. 1 Clean (full squat) + 3 front squats

Metcon (Time)

For Time:

35-28-21-15-9

Row Cal

UNBROKEN Wallballs 20/14

*scale weight of wallballs to complete the sets of WB unbroken. The goal is to get comfortable being uncomfortable during large sets of wallballs.

Accessory work

Snatch Balance- 10x 2