Bear Canyon CrossFit – WOD
Strength
Clean+ Front Squat (7×1)
Clean+ 3 Front Squats
7x 1 E2M Building to a heavy complex. 1 Clean (full squat) + 3 front squats
Metcon (Time)
For Time:
35-28-21-15-9
Row Cal
UNBROKEN Wallballs 20/14
*scale weight of wallballs to complete the sets of WB unbroken. The goal is to get comfortable being uncomfortable during large sets of wallballs.
Accessory work
Snatch Balance- 10x 2