Bear Canyon CrossFit – Open Gym

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Snatch

2 @ 60%

2 @ 70%

2 @ 80%

Work up to heavy no misses

Clean and Jerk

2 Cleans + 1 Jerk

@ 60%

@ 70%

@ 80%

Work up to a single gym C&J heavy no misses

Back Squat

3 reps at

70%

75%

80%

85%

Heavy 3RM no misses

Stiff Leg Deadlift

3 x 5 – weight by feel

Accessory work

4 Sets

10 Weighted sit ups – heavy

20 Squat press – moderate