Bear Canyon CrossFit – Open Gym

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Snatch

2 reps at

60%

65% x 2

70% x 3

Snatch Pull

3 Reps at

90% x 2

95%.x 2

Back Rack Lunge

5 x 5 Reps each side

Get moderate/heavy use same across all sets

Accessory work

4 Sets

30 DB Hollow Rocks

30 DB Side Bends