Bear Canyon CrossFit – Open Gym

View Public Whiteboard

Power Clean

3 reps at

70%

75%

80%

Max % that feels good today. 85-90%

% off Clean and Jerk 1RM

Power Jerk

3 reps at

70%

75%

80%

Max % that feels good today. 85-90%

% off Clean and Jerk 1RM

Overhead Squat

3 reps at

70%

75%

80%

Max % that feels good today. 85-90%

% off OHS 1RM

Accessory work

4 Sets

10 per SL DB RDL

Max V ups